Welcome to the Kick Ass 100 Club

Hello to my fellow ass-kickers!

I fully intend on making this a pivotal program for you, your business, and your health.

First off, this is for high-achievers. The doers – the get-r-doners.

For the next 100 days, you will be getting tools, tips, techniques and action plans to make the next 100 days the most profitable and fun yet.

But, you need to be realistic too.

The first day won’t make you a million.

Nor will the 100th…if you do nothing.

Getting stuff done is a step-by-step commitment from BOTH you and I.

I commit to getting you the Kick Ass 100 plan.

And you are committing to me to test out my ideas.

We have a diverse group of ass-kickers here: new entrepreneurs, soon-to-be entrepreneurs, established entrepreneurs, and everyone in between.

As you know, I am big into Martial Arts.  I’ve dedicated over 14 years of my life to different styles.  I hold a 2nd Degree Black Belt in Tae Kwon Do, and just about to get my Black Praciat in Muay Thai (within the next year – 6 years total training to get here so far).

Doing that meant I started with the B-A-S-I-C-S.

No matter what style of martial art I trained in (I’ve trained Tae kwon do, Karate, Kickboxing, Muay Thai)…I started with the basic stances, the basic punches, the basic kicks, knees, and elbows.

I didn’t think I was “too good” to start at the basics like many people do when they start at a new Martial Arts School.

I succumbed to my trainers advice, and learned how to master the basics before attempted more advanced moves.

My Muay Thai Trainer now has 35 years (!) experience – and he still works on basics EVERY DAY.

There’s a hint there.

And in order to start with the basics, we need to look at your past history.

Success in sports, in business, and in life is all about mindset.

Your mindset sucks – you won’t advance.

Your mindset is open and clear – you will advance.

Pretty simple.

For today, I want you to start with writing down your top 5 limiting beliefs around money, business, health, or success.

Be specific.

“Wealth means greed”
“I don’t get the lucky breaks”
“My distractions cost me a significant deal that would have made me $75,000 extra last year”

All examples I’ve heard before.

The last of course is the most specific (hardest to write down – but most specific to a situation).


Which top 3 areas come to mind when you write down those beliefs?

Where do you need clarity right now?  What seems to be a common theme, and whats confusing about the way past this recurring limitation?

Write them down.


Your top 10 things that you are proudest of, or are most grateful for in your life?

Write them down.

Now, look at your 3 lists.

What keeps on coming up?

What do YOU think has held you back until now?

What do YOU think needs to be done to break through in the next 100 days?

Then send me your answers.

These are private and confidential.

Send them to me please.

As well – a quick 2 sentence description of what business you are in now (or want to be) and why you love that business as you do.


A big part of success is in feeling good about yourself and your health.

So part of this program will be simple things you can do at home to get a wee bit healthier every day.

For today…

100 body weight exercises through the day.

I suggest:

10 squats
10 pushups (from your knees is fine to start)
40 jab crosses in the air
10 squats
10 pushups
10 situps or crunches
10 curls per arm (just use a can of soup – or something similar) for your weight.

You can do this in less than 10 minutes.

You committed to me that you wanted change – and all of this is step one towards a wonderful 100 day run!

Please do these drills – and email me back your answers.


Have an ass-kicking day!


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