I pride myself on staying healthy, and being ‘sick-free’. I’ve done good for the last 3 yrs or so without getting sick.
But I got a flu bug on the weekend. It sucked. Not as bad as it could be.
Besides the alternating chills and sweats, toss in a decent sized headache or three, so much fun. But I was able to get some decent work done. Tried sweating it out through some exercise a few times. (Belinda at Be More Fitness http://www.bemorefitness.com said a quote I love today… “sweat is your fat crying”…awesome!)
Feeling better now but wow that one threw me.
Proud of going that long without getting sick, especially having a couple daughters bringing home bugs from school friends.
I no longer feel invincible.
Keep on plugging.
Hopefully you have avoided some of the viruses floating around.
Hate the flu vaccine, and you could never convince me it would have helped me.
Done more than enough research on it for clients in the medical field, like Dr Natasha Iyer http://better4life.ca – Does far more harm than good if you look at true facts, weeding through the media bs they feed you.
Anyhow, another time.
What IS important… is that you stay healthy this winter.
Me being ill for a few days is livable.
A couple weeks – not.
Entrepreneurs MUST be vigilant about their health.
…No sick pay (online marketing residuals help with that though).
…Usually no one to cover your ass while you get better.
We work long hours, oftentimes sitting at computers.
Exercise and good food are very important to you staying at the top of your game.
Which is critically important when being your own boss.
I will keep doing what I was already doing with the immune system supplument I take (3 yrs sickness free, until now), eating good (developed a love of salads over the past year), and exercising as much as the body lets me (mixed in with martial arts, walking the dog at the park, and interval training with Belinda’s company).
I am determined to kick this flu’s ass… almost beaten it to the ground now. 24 more hours and all good.
You look after your health, would you?
…your income and productivity depend on it!
I feel a shiver coming on.